Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer.
Warmup – 10x IC
Arm circles
SSHs
Toe touches
High knees
Torso twists
Cherry pickers
Thang
Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around)
– LMCs
– Lunges
– Star jumps
– Merkins
– Monkey humpers
– Shoulder tap plank jacks
– Jump squats
Mary
3 calf raises each step up the pilot house
10 IC Freak nastys
A slalom of the columns
10 IC flutter kicks
10 IC Crunchy frogs
10 IC penguins
COT, Name-o-Rama, and prayer wrapped us up. Keep in mind Bushwhacker’s camping trip coming up 1/27, and get your team together for Run Cajun Run.
SYITG!
