Well, once again I lost the original BB. It was not as Epic (in my head) but hey it’s my fault for not typing and pasting from notes as instructed from Rouso Saturday morning..
Simply stated
Warmup
20-10 IC Seal jacks, Cherry pickers, Abe Vogadas, Grass grabbers, Arm circles, Hillbillies, Butt kicks and slalom 2x through the pillars and back.
Beatdown
5,10,15 and 20 (4x)
5 Burpees
10 Merkins
15 Jump squats
20 Mountain climbers 2(1)
R/R (4x)
5 Absolutions
10 Carolina dry docks
15 Sister Mary Catherine’s
20 Donkey kickoffs
Back blast title obtained from Akbar at this moment.
Are you sure that goes there?
Moseyed to Treen center utilized benches Freak Nasties and Bulgarian split squats.
Returned for Mary 20 IC Little Mannys, Flutters and Hello Dollie’s. 10 OYO Heels to heaven..
Akbar closed in prayer..
Until the next Gloom 👍🏼👊🏼✌🏼!!
