Yes indeed, Moby is back after a few week hiatus due to combersome back pain.
YHC did the warmup and Moby took over the Q with a tabata: 45 seconds on 30 seconds off.
6 exercise, 4sets: crunches, box cutters, inclined merkins, squats, etc.
Pass Interference brings in a FNG to the PAX – welcome Spackle
Moby prayed us out.
