Today there was no theme. Tough Tuesday was the theme. Thats it, so let’s get to work.
Battan death march – 1 mile Indian run around Rich mans loop with last person dropping off and completing 5 burpees
Stopped at the bumper to grab some coupons to complete a 7 of diamonds around the stage loop:
First corner: 7 man makers
Second corner: 7 man makers, 14 merkins with block
Third corner: 7 man makers, 14 merkins with block, 21 curls
Fourth corner: 7 man makers, 14 merkins, 21 curls, 28 goblet squats
11s – jump squats and curls
Finished with 2 minutes of Mary – LBCs and 6 inch hold. COT, intentions, and prayers sent out. Thank you for the opportunity to lead.
Welcome back Goose! In your absence we have gotten soft. We thought we were doing so good until you show up after a month of being on IR and make everyone look bad. In all seriousness, you killed it today just like you always have. Happy to have Father Goose back!
