Loving being back at my favorite AO, YHC journeyed with the likes of Steve. Twice in the last few weeks he has kindly chauffeured the two of us north. We tried bringing the whole band back together but for some reason Bushwacker, LOVES to work to much 🤑… Arrival was concerning, as Steve and I exited, and the only known vehicle was of course the non sleeping Jose10k off somewhere in downtown Covington.
With five mins to go, Einstein and Moby appear and chatter of intergalactic talk starts up.
Tanked up was apparently abducted by aliens sprinkled with a little of this and a little of that..
Marathon? Sure. Dropped off in the desert? No problem. Hundo? Not once but twice I believe.
Murph? How about 2 a day plus 400 miles in a month.
Etc. Etc.
Anyway, it was all complimentary and we could have gone on and on, but now Dark wing had joined the mix, slipping in like Cowbell right on time.. Every AO needs a Cowbell, right?
Well, it’s time to get started and the warmup was brief. 15IC Cherry pickers, 10IC Arm circles, Book covers and 15IC SSH..
Moseyed to the hottest place under the parking garage in the back corner for the instructions.
Simple but impactful
Walls of Jericho
7 exercises 7 rounds 7 loops
8 counts
Squats
Diamond Merks
Big Boys
Merkins
Donkey kicks
Carolina dry docks
Loop R/R
YHC provided some music and the PAX executed. Along the way I also provided some encouraging words of Good news! Bad news!
Returned for the final round at the AO and closed with the last Good news! We completed 343 reps total. Bad news! Hammer is in a season of planning pain. The chatter was the AOs will soon be filled with challenges. I know they will push the PAX further into the galaxies. Who knows, one day we just might find out where Tanked up is really from.. For now though, I can say with confidence that Moby and Einstein are close neighbors.
Appreciate the opportunity to lead and come on out Friday for another..
Happy posting gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!
