Halloween!

Warmup:

Side Straddle Hop – 20 IC

Feet Together Stretch

Forward Arm Circles – 10 IC

Reverse Arm Circles – 10 IC

The Morpheus – 10 IC

Imperial Walkers – 10 IC

Windmills – 10 IC

Calf Stretch

Mountain Climbers – 10 IC

The Thang:

The Q brought out the speaker for some Halloween music. The Reason, Mike Myers has escaped from the Insane Asylum! He is after us because we stole his knife and he wants it back. The only thing standing in his way is Dr. Loomis AKA our actual Psychiatrist, Couch. Throughout the Beatdown, if Couch “sees” Mike Meyer, its three Burpees.

Oak Alley:

Starting at the first Lamppost a sprint to the next one, then 10 Merkins IC, Shuffle run, LBC’s 10 IC, then Crabwalk, Mission Impossible bear crawls, and Lunge walks until the last lamppost.

The Labyrinth:

Mosey to the Labyrinth and hurry to jump over the “Couches” Benches. Incline Merkins – 10 IC. Then Right Leg Step-ups and Right leg Powerups 10 IC. Followed by the same for the left leg.

Zoo:

Mosey to the Zoo for window ledge wall hangs, 2 times at 10 seconds each. Then headed to the curb for Rocky Balboas, 25 IC

Mary:

Floating Penguins (Willie) – 10 IC

Real Freddie Mercuries – 10 IC

Vladimir Douillies – 10 IC

Picture by the Pumpkin and then Back to the Flag!

COT