It’s a Trap!
18 strong this gloom for the annual Merkin Trap. The exercises were in cadence and OYO counting 50 reps of some type of Merkin and another exercise at 8 stations as we moseyed to the Marsh and back.
Warm up x10 IC: Grass Grabbers, Imperial Walkers, Hillbillies, Arm Circles, Self-Love, Toe Touches, Mountain Climbers, Shoulder Claps.
Flag: SSH, Merkin
Rips: Shoulder Taps, Irkin
Noah’s Ark: Calf Raises, Dirkin
Madison St: Squat, Stone Mountain
Playground: 50 pull ups, 50 Freak Nasty
Madison: Scuba Steve, Hand Release Merkin
Noah’s Ark: Crunchy Frog, Wide Merkin
Rips: LBC, Peg Leg Merkin (one leg up)
Flag: Flutter Kicks, Merkin
Mary: 10 8 count body builders
Count, Name, Prayer, Coffee
SYITG,
Akbar
