F3 Northshore completed a two-part workout Saturday on the lakefront.
After a short warm-up and mosey west, we completed an Iron Pax inspired physical challenge against the clock. The medley included two sets each of 20 burpees, 30 merkins, 50 lunges and one set of 50 air squats. All exercises were interspersed with a 50 yard out and back sprint with a short portion reserved for the bear crawl. Most completion times were less than 14 minutes (Spiderman level), with some below 13 minutes (Batman level), and 12 minutes (Superman level). Without the namesakes present, it was no surprise that the “Grundy” level (under 11 minutes) or “Tank” level (under 10 minutes) went unclaimed!
The group transitioned to the adjacent field for a 30-minute heated round of the Flicker Ball series. Soccer skill extrodinaires Waterpik and Jose 10k exchanged long-rang 2 point scores. With time running down at 2-2, and only one ball floating in the drink, Hammer fired a no-look throw from the grassy logo to break the tie and earn bragging rights for those born in the Spring and Summer.
Following a mosey back to the flag, we concluded with an announcement of the upcoming early-morning Thanksgiving rendez-vous a la maison de Waterpik, a prayer, and coffee with Bird in attendance too.
