Almonaster in for Couch’s birthday Q!
Warmup in the Tulane Breezeway.
Headed to the mountain, progressive BLIMPS up to the top running backwards up the inclines.
Headed back down and in front of a Tulane building ledge. We rode the canoe and then 10 incline and 10 decline merkins.
Mary I front of the Tulane building with a circle. 25 LUCAS and 20 Vladimir Douillies.
Every exercise in cadence and we completed 50 Burpees for Couch’s birthday and one more for good luck!!
At COT we welcomed FNG Birdie!
