5 Burpee starved men met in the brisk City Park gloom hoping to earn their turkey and dressing this week. There was some necessary needling of Amnesty for missing his Q yesterday. YHC decided to stick with the new Moss Street route, extending it two blocks past Canal to get it closer to 4.5 miles. After a quick disclaimer we we set off
The Thang
Run past the museum and out of the park. Head Southish on Bayou St. John / Moss St. Continue 2 blocks past Canal, then turn around and come back to the flag running along the other side of the Bayou. All the while, stopping every 6 minutes to do one minute of burpees/recovery. Once everyone gets back to the flag we seal the deal with 10 additional burpees.
Naked Man Moleskin
- In reality the route was about 4.3 miles. I think we can stretch it out to Banks and make it 4.5.
- Great job this morning. I think everyone ran this route faster this week than last week. Everyone was under the 10 min/mile pace. Time to add more burpees?
- For some reason Shorty and SFx decided it would be a good idea to try to fit in 15 burpees at each stop. T-claps to them for getting in 100 burpees this morning.
- The dew on the banks of the bayou is much thicker and wetter than other places. #Science
- The Ideal gas station near Parkway Bakery has gas for $1.53 #Corn
Shout Out
We prayed for those facing physical ailments and poor health during the holidays.
