Pre-Thang
The fog was so bad this morning you could barely see where your feet were landing with each step. This was a super gloom kind of a morning right out of a horror film. After a weekend of parades and over indulging, YHC set out feeling a bit hazy like a Monday normally is.
Warm-Up
Mosey over to the soccer goal frame: 10 burpee count, peak-a-boos, plank jacks, hillbillies
The Thang
Mosey over to the fly for some Mary on the river. As we reached the top of the levee, fog got thicker and the cool breeze from the river brought a little more life to YHC.
- IC: Box Cutters x 20, Plank Walks x 20, LBTs x 30, Penguins x 20, Dying Cockroach x 20
Mosey over the giant ant hill by the soccer fields for some 6’s. Run up and over hill for 5 Merikans. Run back over hill for 1 Squat. Repeat count down the Merikans and up the Squats always keeping total equal to 6.
Mosey over to the Birdcage entrance for IC Step Ups x 20 and Hip Slaps x 20.
Mosey back to the soccer goal frame to repeat warm-up.
Mosey back to the flag to end with a plank-o-rama.
Name-O-Rama: 7 men showed up in the super gloom this AM. All appeared a bit weary from the parades all weekend, but we all finished strong to kick off the week.
Shout Out: Prayers go out to RY’s Aunt battling illness. We give thanks for the ability to wake up this morning after a hard weekend of parade going. We ask for safety and kindness to all those around us as we go into the final weekend of Carnival.
