Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey…
COP:
SSH x 30 IC
IW x 30 IC
Peter Parkers x 20 IC
Arm Circles x 30 IC (15 each dir)
J-Lo’s x 20 IC (fka Pickle Pounders
-during the COP two late, but brave, men rolled in hot. Better late than…..;-)
Let’s mosey….time to take the Chevy to the Levee….oops, a train passing by blocking our way. An audible was called and we pulled off to do some Mary:
LBC x 40 IC
Hello Dolly’s x 20 IC
Flutter Kicks x 20 IC
The train passed and it’s time to conquer the levee.
We all love some 11’s, so let’s have the Bear Crawl Up the Mountain 11’s:
-line up and bear crawl to the top of the levee and do 10 burpees (changed to squats after first set due to gravel at the top), run down and 1 LBC, bear crawl back up 9 squats, run down, 2 LBCs until the numbers reverse. After an easy, recovery mosey to the Fly for a scenic view of the river and the Gloom while we had a pusherama:
Merkins x 20 IC
Diamond Merkins x 10 IC
Wide Merkins x 10 IC
Our chest, arms and back are screaming….time to mosey to the soccer field in front of the zoo; 70 yard sprints x 7. Gassed! Time to head back to the shovel/flag.
Countoff, namerama, announcements, shoutouts, and a prayer. Welcome FNG-Boudreaux
Join us for the F2 event tonight at BBG for 1900! Attendance Mandatory!!!
