15 Pax gathered ’round 2 flags for YHC’s VQ at Wolfpack Mountain, the same day as “The Uptowner” debut. Sorry Hawg. Side FX wanted me to point out that he posted uptown today, too.

DISCLAIMER

Mosey down St. Charles a bit and then head to Loyola quad lawn.

COP #1: Warm Up

SSH X 20
Smurf Jacks X 20
Imperial Walkers X 20
Hillbillies X 20
Mountain Climbers X 20

Mosey to the base of Burpkin Mountain.

Lunge walk up to the last cone
complete 5 Burpees on south end and 10 Merkins on north end, all the way up.

Plank or Al gore and wait for 6.

COP #2: MARY

Russian Twist X 25
LBC X 25
Flutter Kick X 25
Box Cutter X 25
Penguins X 25

Mosey down one deck to catch a breath and then take stairs and meet at the benches.

Eirkens X 15
LLSU X 15
Dips X 15
RLSU X 15
Derkens X 15

Line up in 2 rows, columns, groups, etc. whatever floats your boat!

each round starts with an exercise for first half and ends in a sprint for second half.
1. Jog, Sprint
2. Backwards jog, backwards sprint.
3. High knees, sprint
4. Butt kicks, sprint
5. Karaoke left, sprint
6. Karaoke right, sprint
7. Jog, Sprint

COP #3: Stretch

finish up with some light basic stretching.

Mosey to flag and we run into Whoop! Apparently he ran on his own, we’ll never know…HA! We were nice and invited him to join the COT.

Good to be back at the mountain!

Thanks for letting me lead.

-Cowbell