4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour.  Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned.  Bourbon street is not a pretty sight or a pleasant smell on Sunday mornings and should be avoided.  – lesson learned.  It is not a good idea to try to EH a guy who’s vocabulary is limited to “Rasta” – lesson learned.  We covered 7.69 miles in 2:16.  Need to pick up the pace – lesson learned

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