4 pax met up at Gma’s house last tuesday for a circuit of exercises in the 95 degrees heat and humidity at 5:00 am.

Is November here yet?!

The Thang:

1/4 mile run around the block followed by

-10 Aussie Pull ups

-15 HR Merkins

-20 Good Mornings

-25 Skwaats

Rinse and Repeat x 6

Name-o-rama, COT, Prayer.