Nothing special at the A1C this morning. Just myself for a 2 mile pre-thang, then BBQ showed up and we went straight to work. I decided to do 21 today. Started with mericans and squats, then run the length of the parking lot. When we got to round 7, we added plank jacks, when we got to 14, we added lbcs. The alarm went off and that was it. Thanks to BBQ for the company and conversation. SYITG
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