F3 New Orleans
Schedule
Location + Calendar
Q For the Week
Exercises
Nationwide
Backblasts
New Orleans
Northshore
Write a Backblast
National Backblasts
F3Nation
First Steps for an FNG
F3 Gear
Lexicon
Exercises
Photos
F3 on Today Show
Find us on Slack
Signup for Email
Crawl Daddies Converge – from Shooter
Written by
Rudy
in
Northshore
0
Akbar
Amnesia
Bushwacker
Pelican
The Hammer
The Scramble
Waterpik
←
8-Count Warmups (Foundry 2021-02-10) – from Catfish
Blimps, 5,10,15,20,25,30 while running the parking garage between each exercise. Then we did the core corners. 20 reps each corner, first right elbow to left knee, then left elbow to right knee, leg lifts, big boy sit-ups – from Jose10k
→
More posts
Happy Fathers Day! – from Jose10k
June 15, 2025
Competition Saturday on the Northshore – from TruCoat
June 15, 2025
Put the F back in F3: Part Deaux – from Waterpik
June 13, 2025
B.O.M.B.S. with a FUSE – from Einstein
June 13, 2025
