Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.

Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.