I h8 how hot it’s been. We started at 82 and worked up to 84 degrees before we were done at Granny’s. Gr8 group of 4 (a factor of 8) to comminic8 how much we love 8s on 8-8. Luckily, no one had to regurgit8 or inebri8 (or any other “8” that might be a little more risky).
Warmup (all 8x IC)
-Sealjacks
-cherry pickers
-Butt kicks
-self love
-toe touches
-good mornings
Thang
Honoring the Crazy 88’s from Kill Bill Vol. 1
– 88 calf raises
– 88 shoulder taps (1 is 1)
– 88 plank jacks
H – 8 (8x 8-count exercises)
8 count bodybuilders
Legs: front and back lunges
Side lunges and Apollo ohnos
Dr. W’s
Absolution
Crazy 8’s
Hold deep squat while playing the card game.
Every two minutes: 8 merkins
Someone throws an 8: 8 burpees
Someone can’t play a card: one 8 count body builder
Between rounds, we slalom the columns (kinda like a figure 8 but not exactly)
Mary (all 8x IC)
– flutter kicks
– Gas pumps
– Penguins
– American hammers
– Crunchy frogs
– LMCs
1 minute and 8 second plank wrapped us up at 6AM.
COT, Name-o-Rama, Announcements, Prayer, in that order where we lifted up half of F3 Northshore that is currently in the infirmary (Pik, Turbo, Backdraft, Akbar and I’m sure many others).
YHC enjoyed the time, SYITG
