YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest.
8 of us headed to warm up while 3 headed to KnoT it out.
Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, and Mr Rogers knew exactly what that meant. You see, several weeks ago he disrupted the balance at Pontiff by creating a new rock pile and the powers that be reacted with a rainstorm so powerful that floods were seen akin to what was experienced in Katrina. With another round of storms coming, the balance must be restored.
Speaking of balance we hit the playground with the merry go round after recovering the rocks. Partner up and do some rock squats, pull-ups, burpees and derkin style rotation of the big wheel as the timer.
Head back to field for CPR:
Curls x 10, OH Press x 10, Rows x 10
Bear crawl 20 yds for 5 burpees and lunge walk back. Repeat x 3 with other MoT.
Head to playground nearest rock pile.
Ring of fire:
Hold rock overhead waiting. Burpees x 10 moving around counting to 5.
Next was curls while holding rock.
Next was big boi sit-ups sans rock and chest press con rock.
Next was flutter kick waiting con rock and chest press x 10.
When asked which was the hardest of the last ones, pax unanimously demanded to repeat the burpees ring of fire.
Return the rocks to their rightful place and do a round of Mary.
Horses to the barn.
CoT
NMM
The stickers are bad, so bear crawl was revoked and did bunny hop and duck walks.
The ring of fire was held on the mulch area by the playground. Burpees in a ring of fire are brutal. We need to do it more.
Thanks for posting and doing stupid stuff with me. The opportunity to lead is always invigorating and much appreciated.
SYITG
