Everyone can do anything for 50 seconds except merkins after ropes – from PVC

Everyone can do anything for 50 seconds except merkins after the ropes

Kettle swing
BBS
Merkins

Round of
Mary

Kettle Pull up
Merkins
Baby crunch

Round of
Mary

Plank
Rope
Kettle bell overhead

Round of Mary

Rinse n repeat

COT

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