What great way to start a 50 year birthday than with the support of this F# Group! About 10 of so in the PAX, I am a bit tired for staying out at a concert last night, but it is Jazz Fest season and I can sleep after this weekend.
Anyway minor disclaimer and here is the work out and underlying themes and symbolism:
Warm Up
SSH X 50 ( with a new innovative break mid way and 5 count, it’s a lot of reps and no one said we can’t take breaks even on first exercise…..) 50 in honor of my new age
Grass Grabbers X 10
IW X 15
Mountain Climbers X 15
Arm Circles X 20
SLS X 5
Circle of Dips
At the bench circle, 5 each lunge or bear crawl Clockwise
50/75/100 Dora — representing the present, past and future, Age, Year born, and what year I intend to live past
50 Burpees
75 Slow Squats
100 LBCs
Teams of two timer up the levee backwards and then back
Wave of Merkin at Lakefront
in a circle, PAZ each does (1) merkin and hold plank in a counter clockwise motion, repeat for 2,3,4,5 reps
Round Robin of Mary as Q takes a breadth Hello Dollies, Dying Cochroaches, Box Cutters, Big Boy sit ups etc,
Back to flag, COT, mostly all gratitude for age, F3, our children, parents and that we made it out. Thanks for everything F3, and will see you on the radio and at Jazzfest.
Bongo
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