Hello! Good morning! Are you alright? Anyone there? Give us something already sir Wacker..
5 PAX converged on grandma’s place with all types of chatter. However, one PAX needed a little more warming up to the Gloom to get it started, while others were primed and ready to deliver..Akbar surprised us all posting on this Gloom, and Jose10k wasted no time grilling why he missed the Marsh on Monday when he was signed up to Q. After debate back and forth for a min YHC got the PAX warmed up with 10IC arm circles, Cherry pickers, Imperial walkers and hillbillies. Moseyed halfway around to the stage with instructions provided for the walls of Jericho.
7 reps each exercise followed by 7 moseys around the trailhead.
8 count bodybuilder
Jump squats
Groiners
Carolina dry docks
Donkey kickoffs
Apollo Onos
Merkins
With 2 mins remaining ETKs 15IC each side..
Circled up, count annouce and COT..
Until the next gloom 👊🏼👍🏼✌🏼!!!
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