Seeing the Q sheet empty, The Gipper awarded the YHC an opportunity for a double up Q. Scrolled through the Exicon and found the likes of the Greta 1-2-3.. We started with a brief warmup of Arm circles, Selflove, Cherry pickers, Toe Touches, Grass grabbers and snap crackle pop..
Grabbed our coupons from the garden and converged on the East parking lot.
P1 completed exercises
P2 moseyed to the wall
100 Block Burpee
200 Squat Thrusters
300 Kettle swings (by this point lots of modifications)
Returned to AO for core.
ETKs
LBCs
Superman’s
Scorpion kicks
Plank
Count, announce and COT!!
Appreciate the post gentlemen and until the next gloom 👍🏼👊🏼✌🏼!!!
