Conditions: 76°, feels like 99
Only two this gloom on another muggy outing at the Marsh. After Hammer‘s 50th birthday 2 hour MerkinFest extravaganza, we kept it simple today.
Warm up- SSH, toe touches, arm circles – front and back, shoulder taps, self love, imperial walkers, hillbillies
Thang
Four corners, two exercises times 10 in cadence. The last corner was at the playground.
Shoulder taps and Superman, Pull-ups, Freak Nasty
Peter Parker‘s and scuba Steve, Pull- ups, Freak Nasty
Stone Mountains and squats, Pull Ups, Freak Nasty
Mary
50 LBC’s IC
Count, name, and YHC prayed us out.
Announcements: Louisiana Half marathon, 911 stair climb at Granny’ Sept 9th with Captain
Sparkles, Turkey Trot and others.
Thanks for the post, Jose
SYITG,
Akbar
