Slightly cooler at The Gipper this morning with the temperature at 68 degrees –
with Pax of four strong: DarkWingDuck, Einstein, MobyDick, Shooter
WARMUP: all IC15x; toe touch, windmills, book covers, side straddle hops, arm circles, snap crackle pops,
shoulder rolls, hi jack hi jills, high knees, grass grabers, etc.
mosey down the street doing a burpee every three lunges.
mosey to the Taj-Mahal
Five ladder sets using the parking spaces, 2 up 2 back, 4 up 4 back, 6 up 6 back, 8 up 8 back:
1.forward run/backpeddle
2.side shuffle out and back facing North
3.side shuffle out and back facing South
4.karaoke out and back facing North
5.karaoke out and back facing South
next, over to the parking stanchions for leg swings; side to side and front to back
then, mosey to the front flag pole for;
a few sets of ring of fire, with bear-crawl, crawl-bear, crab crawl while one pax crawls,
the stationary pax does cobra scorpions, plank tricept pushups, & plank with alternating
knee touch
mosey to the front of the court house – using the benches for;
step-ups, bulgarian split squats, & box jumps
mosey back to the Gipper for a few minutes of stretching; one set of pigeon stretch each leg,
one set of Fletch Stretch (aka BBQ basketball hip openers)
DarkWingDuck prayed us out, with intentions for Shooter’s work associate who died in the
recent boat accident on Lake Pontchartrain, and for everything in general
