4 HIM posted at the Marsh. We completed a lengthy warmup of 10 IC Cherry Pickers, Arm circles, goofballs, Toe Touches, Butt kicks, Grass grabbers, Imperial walkers, Hill Billy’s selflove and snap crack pop.
Moseyed through ole Mandeville with stops at 8 locations.
Count was 5,10,15,20,25
4 stations were 8 count bodybuilder, Merkins, Carolina dry docks, LBCs and squats
4 stations returning jump squats, SMK, lunges, plank jacks, and flutter kicks.
Returned right on time for count, announce and COT!!
Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!
