8 Track
Format
-For time workout
Equipment
-400 meters measured out (1 lap on a normal track)
-33.3 yards (100 feet) measured out in a straight line
–This is the distance from a football field sideline to the far hash.
-Standard coupon
The Thang
-Workout consists of 8 rounds with each round starting with a 400-meter run
–Odd-numbered rounds: Perform stationary exercises
–Even-numbered rounds: Perform movement exercises
-Start the timer
–Round 1
—Run 400 meters
—Perform 20 Cleveland Rocks
—–PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
–Round 2
—Run 400 meters
—200-foot Coupon Lunge Walk
—–Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
–Round 3
—Run 400 meters
—30 Manmakers (Blockees)
–Round 4
—Run 400 meters
—200-foot Redrum bunnies (Reverse Murder Bunnies)
—–100 feet out and 100 feet back
–Round 5
—Run 400 meters
—40 Thrusters
–Round 6
—Run 400 meters
—200-foot Crawl Bears (Reverse Bear Crawls)
—–100 feet out and 100 feet back
–Round 7
—Run 400 meters
—50 Kettlebell Swings
–Round 8
—Run 400 meters
—200-foot Burpee Broad Jump
—–100 feet out and 100 feet back
–Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps
Scoring
-Time it takes to complete.
T-Claps to Mayhem for coming out early and setting everything up. Even printed giant sheets of paper with the workout listed.
