It was colder today, we did a regular warm-up, moseyed to Granny’s – stopping for 10 Merkins and 10 Squats at each block. 7’s at the Pilot house of Stone Mountain and Supermans. Slolam the columns and back. Headed to the benches for Freak Nasties & Bulgarian split squats starting at 10 reps and descending by 2-3 over 3 sets. Irkins on the benches, Crunchy frogs and flutter kicks on the way back. Three sets of pull-ups and LBC’s. Rosalita’s for Mary, with flutter kicks and E2K.
Count, name, YHC pray us out for a good Christmas season to remember Jesus, no announcements, weather 48°
SYITG,
Akbar.
