Cool at The Gipper this morning, with the temperature around 42 degrees +-.
Just two senior citizens today, with according to Moby,
our averaged age was 72.625.
WARMUP: all IC15x; toe touch, windmills, book covers, arm circles,
snap crackle pops, hi jack hi jills, squats, side lunges, backward lunges,
etc.
Mosey to the rock garden – using the boulders for: curls, overhead press(es),
elf-on-the-shelfs, lats – left and right.
Each boulder toss was followed by a bench exerecise:
derkins, irkins, step-ups, side step-ups left and right.
Mosey back to the (flag) for stretch work.
Moby prayed us out.
