YHC was anxious to make up for his dereliction of duty Thursday, so seeing a BLANK SPACE BABY, he wrote his name.
The weather looked brisk, so layers were applied and toys were collected.
Upon arriving I saw a lonely vehicle idling in the parking lot, thankfully it was a down ranger and not a DE-ranger. (Mr Clean from Houston)
Warmup –
Arm circles, self-love, Slow Vigoda’s, LS squats, Imperial Walkers
Thang 1:
Toys: 40# Sand Bag, Tree attached TRX style straps, 80# SandBag, 30# Ruck Plate, JPAS.
Corporate DORA –
Timer KOT up ramp and back while…
Continuous:
40# Sand Bag Curl/Press
80# Rows
TRX straps Australian Pull ups
30# KBS
ROTATE PAX/TOY Clockwise
2 rounds were enough of that!
Thang 2:
YHC Lead the counts
Peoples Chair 10 Sec
10 Donkey Kicks
10 Step Ups
Static Wife Pleaser 10 Sec
repeat 4x
Time Filler
Mary
COT
TCLAPS to down ranger Mr. Clean ( Steve Lyssy ) Fron Houston!!
