Geriatrics at The Gipper – from Einstein

Cool at The Gipper this morning, with the temperature around 45 degrees +-.
Just two senior citizens today.

WARMUP: all IC15x; toe touch, windmills, book covers, arm circles,
snap crackle pops, hi jack hi jills, squats, side lunges, backward lunges,
etc.

Mosey to the rock garden – using the boulders for: curls, overhead press(es),
elf-on-the-shelfs,etc.
Followed by step-ups on the nearby benches.

Mosey back to the (flag) for stretch work.

Moby prayed us out.

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