A bit gloomy but the temp is right. Enjoy it. it won’t last. With a lite drizzle happening the old guys launched a :45/:30 7 exercise 3 round Tabata. Round one nice and fresh. Racking up the reps. Crunchy Frogs Squats Merkins SSH Toe Touches Crunhes and 200 yard fast mosey.
By the third round a sweaty good time was had by all. The last 10 minutes given over to BBQ and tai ci stretches.
Categories: Northshore