A very humid rise and shrine. Gave the disclaimer and moseyed to Shrine parking lot.

Warmups
Samson stretch x10
Self love x 10
Forward arm circles x10
Backwards arm circles x10
Monkey Humpers x10
Imperial walkers x 10
Low slow squats x10
Abe slogodas x10

Thang #1
2 teams
Space Cowboy and JYD vs Fracsac and Charmin
Starting at edge of parking lot
Team members perform alternating rope pull burpees across parking lot to Shrine.
Same exercise back across lot to start

Thang #2
Start at edge of parking lot
Lunge to 1st light pole
10 squats
KOT back to start
10 burpees

Lunge to 2nd light pole
20 mountain climbers 4-1
KOT to start
20 jump squats

Lunge to 3rd light pole
30 flutter kicks 2-1
KOT to start
15 merkins

Lunge to 4th light pole
40 SSH
KOT to start
20 BBSU

Thang #3
Head to ramp of pain
7’s
Squats and Donkey Kicks
KOT up ramp
Lunge down ramp

Plane alert- performed during all thang exercises. For every plane passing over JPAX….stop and perform 10 burpees for UPS plane, 5 burpees for Southwest Airlines, 3 burpees for United Airlines, and 1 burpee for other airlines
Total: 3 Southwest, 1 United, and 2 other. 0 UPS!

Return to flag. COT

+1