A tree fell across the road. The fire department was called out to clear it. Let there be coupons!

WARMORAMA

The usual full body ballistic stretching took place.

THANG

A jump rope, a tire, a cinder block, and a log went for a walk to the lakefront . Along the way, at each corner as a matter of fact, they stopped for 10 Burpees, 20 Jump Squats, and 30 Freddy Mercurys up the ladder and back down again, changing places each time. Half way there, the Jump Rope had to leave and go to work. At the lakefront there were Box Jumps and Freak Nasties and a pause to breathe and gaze at the starry sky before returning in a slog to the flag.

MARY

I can’t remember if we did any or ran out of time.

COT

Count, name, Q lead his brethren out with prayers for Shooters co-worker

PS Akbar showed up 10 minutes later (when he thought the coast was clear 🤔) to continue his Ragnar training with a 3 mile run on the historic Mandeville lake front – T claps!

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