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  • Rudy

    September 24, 2024

    Restless Legs – from Akbar

    Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while…

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  • Rudy

    September 24, 2024

    Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo

    Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love…

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  • Rudy

    September 24, 2024

    We’re Following the Leader Wherever He May Go – from Bushwacker

    The title says it all. The beat down consisted of consistent motion comprised of three minute…

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  • Rudy

    September 24, 2024

    It was Shooter’s idea, I swear – from Fletch

    Alright, picture this: it’s a typical morning at the garage. The crew lines up, ready to…

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  • Rudy

    September 23, 2024

    So about that Iron Pax Challenge…. – from Hogs Breath

    Two yutes showed up this very warm and muggy gloom. After a quick rock, paper, scissors…

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  • Rudy

    September 23, 2024

    The Padre Pio Shuffle – from Smooth Operator

    9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual…

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  • Rudy

    September 23, 2024

    Three’s a Party! – from Squints

    Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11…

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  • Rudy

    September 23, 2024

    The Padre Pio shuffle – from Smooth Operator

    9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual…

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  • Rudy

    September 20, 2024

    It’s only 10 rounds with Hokie – from Hokie

    YHC has been less than consistent in attending F3, as is obvious to all, and is…

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  • Rudy

    September 20, 2024

    Burpee, a History Volume 2: To Burpfinity and Beyond – from Paradox

    YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays…

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  • Afternoon Delight! 7-1-2026 – 250 for America!! – from Almonaster
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  • Mighty Humid at The Gipper – from Miguel Macip
  • Two Pax, One Misty Mountain – from DAX
  • The Legend of SOGO Returns – from Mayhem

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