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Weekday Wild Q!! – from Shooter
Picking up the Q at Granny’s proved to be Wild in many ways. First off was…
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Figure 8s – from Thighs
This Q we ran to the Levee and did our workouts at the amphitheatre and along…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Tabata in Africa – from Hogs Breath
Pass Interference and I met at the shovel flag and began our weekly start of the…
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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Bongo Chitta Inaugural – from Bongo
Really good morning and setting to try something new and training preparation for upcoming Wild West…
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Frisbee and Bottle at the Renni – from Fracsac
Showed up at the Renaissance with a few toys to make the pax wonder what was…
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Catfish? I’ll take it. – from Bogey
Arriving in the usual oblivious fashion…without concern for who the Q might be and what we…
