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Dora’s little sister – from Kenna Brah
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand.…
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Dora’s little sister – from Kenna Brah
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand.…
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Burpees & AMRAPs – from Thighs
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing…
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Be a Daddy, Not a Diddy – from America’s Best
The beatdown usually starts with a small idea. YHC wanted to emphasize form today. The dictum…
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Dadlympics 2024 – from Paradox
776 BC is widely recognized as the year of the first Olympic games. It began with…
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Some Classics and a Mystery Stick – from Goose
YHC knew that the Mystery Stick would need to find its way into today’s workout somehow.…
