F3 New Orleans

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  • Rudy

    March 13, 2024

    Block Work at The Gipper – from Einstein

    Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…

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  • Rudy

    March 13, 2024

    Broga in the park – from Hogs Breath

    Two PAX got out of their fartsacks this morning and arrived at the 007. The pre…

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  • Rudy

    March 12, 2024

    Bare bones backblast – from Russo

    Back to the good grind after what felt like months away this morning. Great weather in…

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  • Rudy

    March 12, 2024

    Do Hard Things or KnOT – from Hawgcycle

    I stole the title from Mayhem. It’s too good not to use. The overarching lesson of…

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  • Rudy

    March 11, 2024

    9 to the Left is 2 to the Right – from Hawgcycle

    Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS…

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  • Rudy

    March 11, 2024

    The Prayer of Pain – from Cardinal

    We find ourselves in the season of Lent, where people tend to try to recommit to…

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  • Rudy

    March 11, 2024

    – from Akbar

    Another swing in the weather brought an extra man out today. 4 strong taking a trip…

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  • Rudy

    March 10, 2024

    Face off – from Wet Tap

    March 9, 2024 F3. ““ the face off. It’s a very humbling experience when you only…

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  • Rudy

    March 10, 2024

    The Art of the Poor Plan – from Fracsac

    9 Pax gathered around the shovel flag in hopes of a quality beat down from a…

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  • Rudy

    March 9, 2024

    Troops of St. George – from Safety Valve

    It’s not everyday that we get the feeling that we are improving the people and the…

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