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  • Rudy

    June 16, 2024

    Dad Jokes Rule – from Fracsac

    7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb…

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  • Rudy

    June 16, 2024

    Happy Father’s Day! – from Jose10k

    A bunch of dads ran! +1

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  • Rudy

    June 14, 2024

    Walls of Jericho!! – from Shooter

    The title explains it all except for the warmup and core wrap up.. Warmup Mixture of…

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  • Rudy

    June 14, 2024

    A half of a bottle of Caribbean Hot Sauce for two scrambled eggs? – from Fletch

    As for the norm, I showed up and there was Jose and Moby doing their normal…

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  • Rudy

    June 13, 2024

    At the Intersection of Okwata and DMD – from Fracsac

    YHC showed up and planted a flag. 4 other Pax showed up including Dax, HIPAA, Squints,…

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  • Rudy

    June 13, 2024

    A Mini Spartan at the Scramble – from The Hammer

    The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…

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  • Rudy

    June 13, 2024

    A Mini Spartan at the Scramble – from The Hammer

    The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…

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  • Rudy

    June 12, 2024

    Tabata timer please!! – from Shooter

    Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…

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  • Rudy

    June 12, 2024

    Jump Frac’n Cowboy Jump – from Fracsac

    YHC showed up with about a minute before go time to one very eager and thrilled…

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  • Rudy

    June 12, 2024

    Bleacher Creatures – from Mahatma

    YHC intro disclaimer ask Pax to truck to grab things and head to the track. WarmUp…

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Latest Posts

  • Mary in the Middle redux – from Einstein
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  • The Lion Sleeps Tonight by The “Tokens” – from Bushwacker
  • Convergence 10-17-2026, 12 Years! – from Almonaster
  • Friday Morning Lights – from Space Cowboy

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