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  • Rudy

    November 5, 2023

    Daylight Savings – from Vagabond

    BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…

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  • Rudy

    November 5, 2023

    We ran – from Jose10k

    We ran and had coffee at the end. Beans oldest joined us for the last half…

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  • Rudy

    November 3, 2023

    Three Years of F3 Thibodaux – from Goose

    Three years may not seem that long, but we’ve stacked up some serious growth, some incredible…

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  • Rudy

    November 3, 2023

    EXICON Workouts at the A1C – from Einstein

    Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…

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  • Rudy

    November 3, 2023

    1 Year Manniversary – from Pool Boy

    Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…

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  • Rudy

    November 2, 2023

    Common company for some but not the Q!! – from Shooter

    With the coolest morning upon us since last winter, 4 PAX joined YHC for the normal…

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  • Rudy

    November 2, 2023

    Afternoon Delight 11-1-2023 – from Almonaster

    A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…

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  • Rudy

    November 2, 2023

    All Souls Day Beatdown – from Charmin

    Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…

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  • Rudy

    November 2, 2023

    Running and stuff – from Charmin

    Same ole same ole. Consistency is key. 0

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  • Rudy

    November 1, 2023

    Men, Saints and Jurpees – from Paradox

    -Can a man change over time? -Can a beatdown plan pivot on the spot when the…

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Latest Posts

  • Touchdown Jesus meets the Bayou Bengal – from Mayhem
  • Mary in the Middle redux – from Einstein
  • The Gold at the End of the Ramps – from Mayhem
  • The Lion Sleeps Tonight by The “Tokens” – from Bushwacker
  • Convergence 10-17-2026, 12 Years! – from Almonaster

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