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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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Making It Great – from Thighs
This week we only had a few PAX. But we still strived to make it great.…
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King T.U.T. – from Triple Shift
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s…
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Splash pad split Q – from Russo
Barely below 70 degrees this morning, with an eye toward early next week temperatures that should…
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We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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10 Things, 10 Times for 10 Rounds – from Kenna Brah
This BD is based on ONLY doing warmup type exercises as the Thang. And there is…
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Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
