F3 New Orleans

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email
  • Rudy

    July 30, 2023

    Workouts on the levee – from Thighs

    Today we used a couple of old goodies with some new twists. We started the beat…

    Read More

  • Rudy

    July 30, 2023

    Total Meltdown with the Fire Fighter Challenge Tabata – from Bushwacker

    Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that…

    Read More

  • Rudy

    July 30, 2023

    Legends Never Die – from Yankee Joe

    “Gramps, tell us a story.” “Girls, it’s time for bed, but alright, one quick story.” “Yay!…

    Read More

  • Rudy

    July 28, 2023

    KISS – from Steve

    No, no – not the Prince song made famous by Julia Roberts in that Pretty Woman…

    Read More

  • Rudy

    July 28, 2023

    Rudy got sold – from Mayhem

    Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO……

    Read More

  • Rudy

    July 28, 2023

    3 year anniversary of the A1C – from Jose10k

    Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom…

    Read More

  • Rudy

    July 27, 2023

    Mr. Miata! – from Shooter

    Not much to see here, except the throwback ride Speedy just picked up. 7 men decided…

    Read More

  • Rudy

    July 27, 2023

    Hump Day Beatdown – from Vagabond

    Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…

    Read More

  • Rudy

    July 27, 2023

    SHOULDER SHUDDERS – from Wet Tap

    7/27/23 YHC thought long and hard about this morning. Writing and re-writing a plan for this…

    Read More

  • Rudy

    July 27, 2023

    Run and get ready for Grow Run … sign up now – from Hokie

    5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0

    Read More

Previous Page
1 … 195 196 197 198 199 … 708
Next Page

Latest Posts

  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k
  • “Luke, I am your father.” – from Shooter

Categories

  • Announcements
  • Backblasts
  • Baton Rouge
  • CSAUPs
  • Destrehan
  • Gear
  • New Orleans
  • Northshore
  • Uncategorized

Tags

@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie

F3 New Orleans

Fitness. Fellowship. Faith.

Home

About

Blog

Contact

Fringilla vehicula malesuada himenaeos lacinia id dictumst suscipit lobortis morbi tristique vitae pharetra magna tincidunt scelerisque elit et phasellus enim commodo finibus

  • Facebook
  • Instagram
  • YouTube

Quick Links

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

More Information

+1-123-45678

Example@example.com

SupTest City, 123-456, Basel, Switzerlandport

Support

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

Gutentools Starter Developed By Themegrove.com