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100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
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Fathers Pushing Farther – from Charmin
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required…
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And the North Wind Blew – from Mobydick
Felt a whole lot colder than it was. Enough to keep the fart sacks full of…
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Accountability trumps blustery weather – from Bolt
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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Brain Games – from Goose
Last Monday, it was the same thing. Crickets on GroupMe after a tough Saturday and a…
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Modified Combine – from Hogs Breath
First things first, yhc seriously considered calling an audible and fartscking this morning. It was only…
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Don’t Fear the Reaper – from Paradox
YHC rolled in a touch early to the Peltch to lay out a few stations for…
