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  • Rudy

    June 19, 2023

    Run to the Father – from Paradox

    9 strong at the stage and ya know dat bayou summer is in full swing when…

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  • Rudy

    June 19, 2023

    The M Beatdown – from Akbar

    Monday Morning It was one of those days, starting out in the wee hours of the…

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  • Rudy

    June 18, 2023

    Confusion at the Renaissance by Triple Shift – from Vagabond

    It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…

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  • Rudy

    June 17, 2023

    7 Years of Acceleration and Growth – from Fracsac

    The last 7 years of my life have been my best years thanks to joining F3…

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  • Rudy

    June 16, 2023

    Running and core work – from Landing Strip

    Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a…

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  • Rudy

    June 16, 2023

    Music and Respect – from Jose10k

    As y’all have probably learned that the cross town rival splash pad AO has a lake…

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  • Rudy

    June 15, 2023

    The Fat Boy Food Adventure – from Smooth Operator

    Participants: paradox, Enron, superfund, FNG (Michelin), Yankee Joe, Paradiddle, Goose, Smooth Operator I pulled up to…

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  • Rudy

    June 15, 2023

    Runner, Ruckers, and Sweat – from Charmin

    Started with 3 Runners and 3 Ruckers Ended with 2 Runners and 4 Ruckers and a…

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  • Rudy

    June 14, 2023

    Mankini, Banana Hammock, Root Suit – from Einstein

    Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned…

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  • Rudy

    June 14, 2023

    Not a professional, also not Kenna Brah… – from Bolt

    Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…

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Latest Posts

  • Two Pax, One Misty Mountain – from DAX
  • The Legend of SOGO Returns – from Mayhem
  • Did a cold front come through? – from Jose10k
  • 6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
  • Father’s Day at the Renaissance – from DAX

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