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Ramp Work at The A1C – from Einstein
A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.…
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Bridging the Gap – from Russo
If you’re of a certain age and have lived in the metro long enough, YHC bets…
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Just Do Stuff for 40 minutes – from Yankee Joe
YHC has been called many things in his life. Some have said he’s stubborn. Others have…
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Afternoon Delight – from Strings
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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Baby got back – from Wet Tap
F3 5/9/23 YHC pulled up to the stage in typical fashion. Only to see as pair…
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Eh some cards, then coupons and stuff – from Hogs Breath
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass…
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Eh some cards, then coupons and stuff – from Hogs Breath
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
