F3 New Orleans

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  • Rudy

    May 8, 2023

    Show and Tell – from Paradox

    Have you ever seen an erupting volcano as the sun rises? How about a man changing…

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  • Rudy

    May 8, 2023

    The Humid Wall – from Akbar

    4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm…

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  • Rudy

    May 7, 2023

    Spin the Bottle for Burpees – from Fracsac

    5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…

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  • Rudy

    May 7, 2023

    No Running – from King Kong

    Since my left pinky toe still bothers me a little, I’ve decided to Q a non-running…

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  • Rudy

    May 7, 2023

    Dream Sequence: Cinco de Mayo AND a Rudy Appearance – from Bolt

    As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that…

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  • Rudy

    May 6, 2023

    Move Your Feet, Work Your Meat (And Wet Concrete) – from Goose

    YHC went into this morning with much hope of being a part of a large group…

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  • Rudy

    May 6, 2023

    And on this day…. – from Rudy

    Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was…

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  • Rudy

    May 5, 2023

    Belated 48th B-Day and Jazz Fest Preview – from Bongo

    Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week.…

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  • Rudy

    May 5, 2023

    Tres for Cinco – from Russo

    72 degrees and noticeably more humid than yesterday to start us off. The Splashpad is beginning…

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  • Rudy

    May 4, 2023

    Coupon Work at the Gipper – from Einstein

    A pleasant 63 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Long Warmup:…

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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