F3 New Orleans

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  • Rudy

    May 4, 2023

    Good to be back!! – from Shooter

    The gloom was perfect, slight breeze with very mild conditions. These conditions are obviously short lived…

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  • Rudy

    May 4, 2023

    That’s No Moon… – from Paradox

    A long long time ago , in a Lions Den not too far away 7 pax…

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  • Rudy

    May 3, 2023

    I got this, partner – from Thighs

    As the title says, today’s workout was focused on partners, now that we have 4 people…

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  • Rudy

    May 3, 2023

    70° and a backwards start – from Hokie

    0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning…

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  • Rudy

    May 2, 2023

    The Old Guy Leads a Little Burn – from Mobydick

    YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms…

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  • Rudy

    May 2, 2023

    Charmin’s Foot Doesn’t Do That – from Bolt

    YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…

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  • Rudy

    May 2, 2023

    Return of the Pax – from Russo

    With all due respect to Mark Morrison, and unbeknownst to me when YHC arrived, today was…

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  • Rudy

    May 2, 2023

    Return of the Pax – from Russo

    With all due respect to Mark Morrison, and unbeknownst to me when YHC arrived, today was…

    Read More

  • Rudy

    May 2, 2023

    The Repeater – from Enron

    YHC pulled up to the Stage in the foggier than usual gloom at 5:05 only to…

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  • Rudy

    May 2, 2023

    The Repeater – from Enron

    YHC pulled up to the Stage in the foggier than usual gloom at 5:05 only to…

    Read More

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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