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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Who wants the Q? – from The Hammer
3 arrived at the A1C to a misty, gloomy morning. No one had picked up the…
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Comments Were Addressed – from Mama’s Pride
After my last Q at the mountain, someone who shall not be named (cough Saban cough)…
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Attention to detail….and Thumb War Turns 40 – from Bogey
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail…
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I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
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Thursday in the gloom – from Shortbus
Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20…
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Mardi Gras Mambo – from Willie
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…
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What the Ruck? – from Jose10k
Simple plan: Go Ruck yourself. Great conversations to be had this morning. Too many parade stories…
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SPORTSman Paradise VQ – from Superfun(d)
YHC showed up at 4:55 to be the first one at his VQ since he usually…
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Afternoon Delight 2-22-2023 – from Almonaster
Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana…
