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Did someone ask for sprints? – from Shooter
The Scramble had a great showing today of regulars.. There was also hopes of an FNG…
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Afternoon Delight – 3-22-2023 – from Almonaster
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Another RARE Uptown Backblast – from Reluctant Yankee
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over…
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The Ab Ladder – from Enron
YHC pulled up to The Stage at 5:05 with nervous anticipation for what was to come…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Tuesday mixer at Granny’s!! – from Shooter
YHC decided to mix it up some with cardio, upper/lower and strength to go with our…
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Mount Up! – from Goose
It was a cold one, so YHC had fleeting fantasies of being able to drive back…
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Hit ‘Dem Commitments! – from Goose
A number of the PAX were with their wives on a married couples’ retreat with YHC…
