F3 New Orleans

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  • Rudy

    February 2, 2023

    Charmin Maniversary – from Charmin

    Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…

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  • Rudy

    February 2, 2023

    Stage Record – from Enron

    With anticipation building of what could be a new Stage record for attendance, YHC nervously arrived…

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  • Rudy

    February 2, 2023

    Basketball Jones – from Paradox

    7 pax entered the Lions Den as a light mist fell around the feet of Aslan(d)…

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  • Rudy

    February 2, 2023

    Afternoon Delight 2-1-2023! – from Almonaster

    Basketball Pre-game! PAX: – FCOJ – Subprime – Strings – Couch – Blowout – Almonaster Mosey…

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  • Rudy

    February 1, 2023

    Welcome to February – from Hokie

    8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…

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  • Rudy

    February 1, 2023

    Ballgames – from TurboTax

    After a quick warmup of imperial walkers, toe touches, mountain climbers, windmills, SSHs, and seal jacks,…

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  • Rudy

    January 31, 2023

    Factor of 10 – from Russo

    Mid 60’s, humid, foggy, puddles everywhere. This morning’s weather at Granny’s left something to be desired,…

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  • Rudy

    January 31, 2023

    Tabata your A** – from Shortbus

    Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…

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  • Rudy

    January 30, 2023

    Total Wellness Begins Tomorrow – from Willie

    After a week long sales meeting in San Diego, what better way to get back into…

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  • Rudy

    January 30, 2023

    Renaissance means Revival – from Triple Shift

    To hit my minimum requirement of two Qs a month, I had to get one in…

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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