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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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“No disciple is [allowed to be] above his teacher.” – from Goose
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana…
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Mellow Monday w/ Montana – from Wiford Montana
I often try to use the space of F3 as a place to break down my…
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We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke…
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Monkey Humper Drive By – from Willie
After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off…
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“What We Obtain too Cheap, We Esteem too Lightly” – from Yankee Joe
“Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the…
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To Run or not to Run… – from Bogey
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock…
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Can anyone count? – from Jose10k
It was a wet, dreary morning at the A1C. YHC was happy to see BBQ drive…
